Well there hasn't been anything out of the normal for my speed but have been a state competitor for track and x-country with a 5k time of 16:49.
My best mile time is that of 4:28 at districts as a sophomore.
Short-Term Running Goals:
Number one goal is to go to nationals for x-country with a time of 15:50 my senior year(which should be there soon) Injuries just keep getting in the way.
Long-Term Running Goals:
In the long run want to take my marathon time of 2:40 down to 2:15 and maybe lower by the time i am 21.
Personal:
Well everybody am a personal trainer, x-country captian for the school, and am living in yelm washington.
Training everyday of the year is the key to success. You may get many people sayin that I am wrong but I don't listen to them. They ever wonder why they do not succeed. Anybody can run decent. They just gotta put time and dedication into it.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jun 07, 2008
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
15.00
2.00
0.00
0.00
0.00
17.00
Not sure on howto add it but I actually did 86mile bike race the other day....so i worked harder than this but oh well.
Are you still running? We need another runner for the Northwest Passage Relay http://www.ragnarrelay.com/northwestpassage in a few weeks. We're looking for folks that can hold a sub-7 minute mile for their legs. Interested?
If not, keep blogging anyway!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.